Nutrition = dry skin + skin care

Lack of vitamin A is indeed one of the causes of dry skin , but it is not the only cause. In addition to nutritional factors , pay attention to skin care .

Dry skin is related to lack of vitamin A, vitamin B2, niacin and zinc. Therefore, the reason for drying cannot be attributed to vitamin A deficiency. Therefore, vitamin A supplementation may not completely solve the problem of drying. If you really want to find out if it is a lack of nutrients, you can look at other manifestations of the body.

For example, lack of vitamin A, not only dry skin, but also dry eyes, photophobia. Symptoms of blurred vision. Then, you eat animal liver, carrots, milk, and eggs accordingly; lack of vitamin B2 can cause keratitis, bad breath, mental fatigue, oily skin and hair, and increased dandruff. Lack of niacin can cause dryness of the corners of the mouth. These two substances are abundant in animal liver, egg yolk, milk, etc. Lack of zinc can cause dermatitis, loss of appetite, dull taste, and repeated oral ulcers. It is possible to increase shellfish foods such as oysters and scallops in an appropriate amount, which is an effective means to supplement trace element zinc.

Nutrition = dry skin + skin care

It seems that people who do not drink milk and do not eat eggs are most prone to dry skin problems. Regardless of which substance is lacking, the most effective preventive method is to ensure a rich source of food and pay attention to a balanced diet. If there is no requirement for fat limitation, everyone should eat one egg a day, drink 250 ml of milk (yoghurt), eat animal liver 1 to 2 times a week, 2 to 3 times a sea fish, eat half a catty of dark vegetables and nearly half a catty per day. The fruit, together with the beta carotene in the yellow corn, millet and sweet potato in the staple food, will certainly prevent the occurrence of nutrient deficiency.

In addition, in addition to food factors, the moisture in the outer layer of the skin will directly evaporate from the air, but the moisture in the inner layer is too late to reach the surface, so skin care products are also critical.

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